Health benefits of cycling to make us feel better.

Aside from being an attractive form of exercise, cycling can impact your health in particular ways that you may not have realised or known before.

Spending too much time on the internet this weekend, I found this article which reminded me of some of the reasons we love cycling. If friends and family need persuading still get them to check out this link >>> <<<

1. Beats Your Mood Disorders

In short, cycling can make you happier.

2. Reduces Stress And Increases Brain Power

3. Promotes Weight Loss

4. Reduces The Risk Of Heart Disease

With a regular cycling schedule — even just half an hour of biking weekly — you can already improve your blood circulation, reduce blood pressure, and lower your cholesterol levels.

Again, the results can even be better if you’re a daily bicycle commuter.

5. Cuts Down Cancer Risk

6. Promotes Muscle Building And Flexibility

But cycling doesn’t just shape up those obvious physical points. It allows the involvement of your entire body — even of your internal organ systems.

7. Encourages Healthier Eating Habits

Once you’ve gotten the hang of it, cycling encourages you to maintain better habits — including healthier eating.

8. Makes You Sleep Better

9. Improves Your Sex Life

10. Adds To Your Years